Covering fundamental principles of nutrition, essential nutrients, and their roles in health for athletes of all shapes and sizes and all walks of life, young, old, and in-between. The goal is to provide helpful information for those in their fitness journey, whether it’s to gain muscle, lose body fat, and/or both, ensuring they can make informed choices to optimize their overall well-being and achieve their fitness goals effectively.
Below are simple and quick instructions on how to make baked plantain chips: Ingredients: Instructions: Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil. Prepare Plantains: Peel the plantains and slice them thinly into rounds, about 1/8 inch thick. You can … Read more
Below are simple and quick instructions on how to make banana chips: Ingredients: Instructions: Preheat Oven: Preheat your oven to 200°F (93°C). Prepare Bananas: Peel the bananas and slice them into thin rounds, about 1/8 inch thick. For best results, try to slice them evenly. Optional: Use Lemon Juice: If you want to prevent the … Read more
Below are simple and quick instructions on how to make apple chips: Ingredients: Instructions: Preheat Oven: Preheat your oven to 200°F (93°C). Prepare Apples: Wash and core the apples. Using a sharp knife or a mandoline slicer, thinly slice the apples into rounds about 1/8 inch thick. For best results, try to slice them evenly. … Read more
Below is a simple and quick recipe for making homemade seaweed snacks: Ingredients: Instructions: Preheat Oven (optional): Preheat your oven to 250°F (120°C) if you prefer to bake the seaweed sheets for a crispier texture. Prepare Seaweed Sheets: Lay out the dried seaweed sheets on a clean, dry surface. Brush with Oil: Lightly brush one … Read more
Below are simple and quick instructions on how to make vegetable chips: Ingredients: Instructions: Preheat Oven: Preheat your oven to 375°F (190°C). Prepare Vegetables: Wash and peel the vegetables (if desired). Using a sharp knife or a mandoline slicer, slice the vegetables into thin, uniform rounds or strips. Thinner slices will crisp up more quickly. … Read more
Below are simple and quick instructions on how to make sweet potato chips: Ingredients: Instructions: Preheat Oven: Preheat your oven to 375°F (190°C). Preparation: Rinse and peel the sweet potatoes. Using a sharp knife or a mandoline slicer, slice the sweet potatoes into thin, uniform rounds. Thinner slices will crisp up more quickly. Season: In … Read more
Below are simple and quick instructions on how to make roasted chickpeas: Ingredients: Instructions: Preheat Oven: Preheat your oven to 400°F (200°C). Prepare Chickpeas: Drain and rinse the chickpeas thoroughly under cold water. Using paper towels or clean kitchen towel, pat them dry. Removing excess moisture helps the chickpeas roast more evenly and become crispy. … Read more
Making kale chips is easy and requires just a few simple steps. Here’s a quick guide to making crispy kale chips at home: Ingredients: Instructions: Preheat Oven: Preheat your oven to 300°F (150°C). Prepare Kale: Wash the kale leaves thoroughly and dry them completely. Remove the tough stems from the leaves and tear them into … Read more
In a world where snacking often means reaching for a bag of chips, finding healthier alternatives can make a significant difference in your diet and well-being. While traditional chips may satisfy your crunch craving, they often come with a hefty dose of unhealthy fats, excessive sodium, and empty calories. Fortunately, there are plenty of delicious … Read more
This list includes a variety of nutrient-dense foods essential for muscle growth, repair, and overall health. Adjust quantities based on individual needs and preferences, and always prioritize whole foods over processed options for optimal nutrition. Proteins: Carbohydrates: Fruits and Vegetables: Healthy Fats: Dairy and Alternatives: Miscellaneous: