Below are simple and quick instructions on how to make roasted chickpeas:
Ingredients:
- 1 can (15 ounces) chickpeas (garbanzo beans)
- 1-2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika (optional)
- 1/4 teaspoon cumin (optional)
Instructions:
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Preheat Oven: Preheat your oven to 400°F (200°C).
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Prepare Chickpeas: Drain and rinse the chickpeas thoroughly under cold water. Using paper towels or clean kitchen towel, pat them dry. Removing excess moisture helps the chickpeas roast more evenly and become crispy.
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Season: In a bowl, toss the chickpeas with olive oil until evenly coated. Add salt, garlic powder, and any optional seasonings like paprika and cumin. Mix well to ensure all chickpeas are coated with the seasonings.
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Roast Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper or aluminum foil. Make sure they are spread out evenly and not crowded to ensure they roast evenly.
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Bake: Roast in the preheated oven for 20-30 minutes, shaking the pan halfway through to ensure even cooking. When the chickpeas get golden brown and crispy, they are done. Toward the end, keep an eye on them to avoid burning.
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Cool and Enjoy: Remove the roasted chickpeas from the oven and let them cool on the baking sheet for a few minutes. They will crisp up further as they cool. Serve warm or at room temperature as a delicious and nutritious snack!
Tips:
- Customize Seasonings: Feel free to experiment with different seasonings such as curry powder, chili powder, or herbs like rosemary or thyme.
- Storage: Store any leftover roasted chickpeas in an airtight container at room temperature for up to a few days. They may lose some crispiness over time, but you can reheat them in a low oven to restore their crunch.
Enjoy these roasted chickpeas as a healthy snack packed with protein and fiber!