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Power up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body:

• Boost your metabolism with green tea–infused Almond Up
• Burn fat with the macronutrient-balanced Skinny Avocado
• Hydrate with the thirst-quenching Coconut-Orange Refresher
• Carb-Load with the superfoods in Sweet Potato Pie
• Build Muscle & Recover with the protein-packed Red Bean Reviver
• Wake up, caffeine free, with the Berry Bean Blast

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Key Features:

• Delicious & Easy-to-Follow Recipes: Indulge in a wide array of mouthwatering smoothie recipes, each bursting with protein to sustain your energy levels and curb hunger throughout the day.
• Nutrient-Rich Ingredients: Curated by nutritionists, our recipes feature readily available ingredients that offer a well-rounded blend of vitamins, minerals, and fiber for optimal health.
• Precise Measurements: All recipes are meticulously measured in grams and milliliters to ensure precise results and maximum nutritional benefits.
• Vibrant Design & Helpful Tips: Designed with a visually appealing layout, our guide includes clear instructions and valuable insights to help you concoct the perfect smoothie every time.
• Comprehensive Nutritional Breakdown: Gain insight into the nutritional content of each recipe, including details on calories, protein, fat, carbohydrates, and fiber for informed dietary choices.

Experience the transformative potential of protein-packed smoothies and embark on a journey towards a healthier, happier you. Don't delay—secure your copy today and savor the delightful, invigorating smoothies that will keep you energized and satisfied all day long!

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A classic way to consume this very important nutrient is by drinking Protein shakes but they are often blamed for being chalky and difficult to swallow.

This Protein Shake Cookbook has developed recipes to enhance your taste-buds with fresh shakes that has a great taste and really satisfy.

With high-protein ingredients like pecan, coconut milk, 100% whey vanilla protein and yogurt, these shakes will satisfy every taste and every pocket.

Grab a copy today!

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Everyone loves smoothies—and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich, plant-based recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious.

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On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories!

Healthy, Quick & Easy Smoothies includes these features:

- 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies.
-Complete nutritional data to help with your weight loss goals.
- Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies.

Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

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Smoothies are an easy and delicious way to get the crucial vitamins, minerals, and antioxidants your body needs to function at its best. This 5-ingredient cookbook of smoothies features 100 balanced recipes you can make with just a handful of basic ingredients for quick and healthy options with minimal effort.

Fewer ingredients means less time in the kitchen, less money spent at the store, and simple, satisfying flavors that can improve your weight, digestion, and overall health. You'll even find tips and tricks for shopping, calculating nutrition information, and more.

• The anatomy of a smoothie―Learn what a smoothie needs for the perfect balance of texture and taste as well as how to rescue a smoothie that didn't come out quite right.
• Simple and familiar ingredients―Make fresh smoothies with nutritious whole foods that are affordable and easy to find.
• Creative flavor combinations―Explore a variety of interesting flavors like Berry Brain Booster and Creamy Watermelon Mojito that keep things interesting and give your body a wide range of nutrients.

Take your smoothies to the next level with this ultimate, healthy, 5-ingredient cookbook.

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Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. With over 150 mouth-watering recipes, The Smoothie Recipe Book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and taste how sweet being healthy can be.

The Smoothie Recipe Book contains:

• 150 Recipes for making fresh, delicious fruit and vegetable smoothies—from breakfast smoothies to green smoothies and superfood smoothies
• Chapter Overviews for choosing the right smoothies for your dietary needs and health goals
• Helpful Facts for understanding the nutritional advantages of specific fruits and vegetables

The Smoothie Recipe Book includes: Breakfast Smoothies, Brain Nourishing Smoothies, Alkalizing Smoothies, Anti-Aging Smoothies, Antioxidant Smoothies, Cleansing Smoothies, Diabetic Smoothies, Digestive Health Smoothies, High-Energy Smoothies, Green Smoothies, Healthful Skin Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Protein Smoothies, Weight-Loss Smoothies, and much more!

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START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including:

• Zesty Berry Morning
• Citrus Superload
• Cacao Vanilla Shake
• Better than Sex Elixir
• Limy Minty Charm
• Spicy Sweet Potato Shake
• Matcha Doing
• Blue Green Ocean

In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop:

• How to get started
• How to keep it simple
• How to listen to your body as you add healthy smoothies into your life
• How to heal your body and return it to harmony using the magic of your blender

Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation.

Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

The post The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long appeared first on BODY ACTIVE SPORTS NUTRITION.

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include:

• Orange Cream Shake
• Mocha Shake
  
• Mexican Chocolate Shake
  
• Pumpkin Spice Shake

Start living better and longer, one protein drink a day.

50 color photographs

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