Do you want to achieve results in the gym but are tired of eating just rice and chicken?
Have you heard that 50% of gym results come from nutrition but don’t know where to start?
Would you like to have a nutritional plan for both mass gain and definition that you can follow without having to improvise?

Then look no further because this book will provide you with everything you need! It’s much more than a cookbook; this book is a must-have for all bodybuilding enthusiasts and anyone interested in fitness who wants to achieve concrete results. Thanks to this book:

• You will learn the correct nutrition to increase muscle mass while avoiding mistakes that could waste months of training.
• You will be able to set up an optimal definition phase that will allow you to lose body fat while preserving muscle mass.
• You will have access to two nutritional plans, one for mass gain and one for definition, already compiled with calorie and macronutrient counts, which you will simply need to adapt to your characteristics to start seeing results immediately.
• More than 100 delicious and easy-to-prepare high-protein recipes to vary your diet. Each recipe comes with its calorie and macronutrient calculation.
• Detailed Step-by-step information on how to best prepare and store your meals for the gym!

NOT JUST BODYBUILDING! The nutritional information and recipes in this book are suited to the needs of all athletes and fitness lovers!

Don’t let more time pass by; with the information contained in this book, you can start your transformation right away. Secure your copy now, and in a few months, you’ll thank yourself!