Do you want to gain muscle mass and burn fat while still eating the food you love?

Would you like to eat better but often find yourself out of the house and forced to eat junk food?

If the answer is yes, I have the solution for you…

60% of your results come from diet in the bodybuilding world and 40% from training. But let me tell you something, there is only one way to turn your body into a fat-burning, muscle-building machine, the macro diet.

Well, yes, but what is the macro diet? The macro diet quantifies macronutrients tailored to you instead of calories; this will allow you to follow a balanced diet without going hungry and giving up the food you love.

Am I a professional dietitian? No, but I could define my body in just two months by following this diet. Thanks to the macro diet, I achieved results that I had never seen before. It’s incredible how effective this way of eating is. In the book, I report the dietary pattern precisely as I followed it, which led me to have great results in this beautiful sport.

With this book, you will have the ability to create your grab-to-go meal plan, so you can always follow your diet even when you are away from home.

What else will you learn besides how to plan a perfect meal plan?

• What macronutrients are and what functions they have in bodybuilding
• How to calculate macronutrients for all phases of training (cutting, building, and strength)
• An infallible 4-week meal prep
• Lots of delicious recipes perfect for bodybuilding

Short on time for cooking? Don’t worry, to create your meal plan, you’ll only cook once a week.