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Diabetes Portion Plate with DIVIDED SECTIONS for Healthy Eating and portion control (1) (Mediterranean Diet, Bariatric Diet, Macro Diet)
- Follow recommendations for healthy eating using the Diabetes plate method.
- 1/2 your meal is reserved for vegetables.
- 1/4 of your meal should be lean proteins
- 1/4 of the meal is for healthy carbs such as fruit, starchy veggies, and grains.
