In this book, you will find a simple and easy-to-follow guide designed to help you pick up the concepts of a building muscle with protein-rich diets. Indeed the book has an eye towards simplicity but make no mistake about it, this book is packed with all the information you need to be successful with your muscle-building goals. Inside, you will find the following essential sections designed to enhance your knowledge about gaining weight and building muscle with a liquid diet: • A brief discussion on the science of building muscle and gaining weight • A section explaining why liquid diets are one of the best ways to deliver essential nutrients into your body that will allow you to build muscle quickly • A section discussing all the important things about protein supplements, how to select the right one for you, and when is the optimum time to drink a protein shake • A list of 25 protein-rich recipes specifically chosen to help accelerate muscle growth and weight gain • Tips on how to make your own protein shakes • Sufficient knowledge to help you transform your life and habits so you can finally achieve your health goals and become a better and fitter version of your current self.